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What are you feeling?
❏Achy ❏Airy ❏Blocked ❏Breathless ❏Bruised ❏Burning ❏Buzzy ❏Clammy ❏Clenched ❏Cold ❏Constricted ❏Contained ❏Contracted ❏Dizzy ❏Drained ❏Dull ❏Electric ❏Empty ❏Expanded ❏Flowing ❏Fluid ❏Fluttery ❏Frozen ❏Full
❏Gentle ❏Hard ❏Heavy ❏Hollow ❏Hot ❏Icy ❏Itchy ❏Jumpy ❏Knotted ❏Light ❏Loose ❏Nauseous ❏Numb ❏Pain ❏Pounding ❏Prickly ❏Pulsing ❏Queasy ❏Radiating ❏Relaxed ❏Releasing ❏Rigid ❏Sensitive
❏Settled ❏Shaky ❏Shivery ❏Slow ❏Smooth ❏Soft ❏Sore ❏Spacey ❏Spacious ❏Sparkly ❏Stiff ❏Still ❏Suffocated ❏Sweaty ❏Tender ❏Tense ❏Throbbing ❏Tight ❏Tingling ❏Trembly ❏Twitchy ❏Vibrating ❏Warm ❏Wobbly
What does your body feel? Where?
❏Aches ❏Acid ❏Reflux ❏Blurred vision ❏Chest pain ❏Chest tremors ❏Chills ❏Clenched jaw ❏Cold hands and feet ❏Constipation ❏Diarrhea ❏Difficulty concentrating ❏Digestion issues ❏Dizziness ❏Dry mouth ❏Fatigue ❏Fear ❏Frequent colds ❏Frequent infections ❏Grinding teeth ❏Hard time swallowing ❏Headaches
❏Heart palpitations ❏Hyperventilation ❏Insomnia ❏Irritability ❏Low energy ❏Migraines ❏Nausea ❏Pains ❏Panic ❏Rapid ❏Heartbeat ❏Restlessness ❏Ringing in the ears ❏Shaking
❏Shortness of breath ❏Sweating ❏Swollen hands or feet ❏Tense muscles ❏Trembling ❏Upset stomach